Banana Flower With Moong Dal N Fish Head Recipe

Name: Banana Flower With Moong Dal N Fish Head Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Banana flower with Moong dal n fish head is a delicious Indian recipe served as a Curries.

3.5

29 Rating -

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1hr total

Banana Flower With Moong Dal N Fish Head

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Ingredients for Banana Flower With Moong Dal N Fish Head Recipe

0.17 fish head of any big fish
0.33 banana flowers/mocha
33.33 gram split yellow moong beans/moong dal
0.17 onion, medium
1.67-2 small brinjals
0.33 potato, medium
1/4 teaspoon panch phoron
0.17 teaspoon cardamom powder
0.17 bay leaf
0.17 inch ginger piece
0.33 green chillies
0.17 teaspoon turmeric powder
As required Salt
As required Oil

Nutrition
value

222

calories per serving

< 1 g Fat10 g Protein42 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
10g
Carbs
42g
Fiber
8g

MacroNutrients

Carbs
42g
Protein
10g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
3mg
Vitamin A
2891mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi