Fish Head Pepper Rasam/Meen Thalai Rasam Recipe

Recipe By Better Butter

Light and tasty rasam excellent on cold days, serve with hot rice.

3.6
15 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Fish Head Pepper Rasam/Meen Thalai Rasam
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ingredients serve

Ingredients for Fish Head Pepper Rasam/Meen Thalai Rasam Recipe

  • 1 Red snapper fish head
  • As required tamarind soaked gooseberry size
  • As required To grind
  • 1/2 tablespoon Grated coconut
  • 2.50 garlic cloves
  • 1/4 chopped onion small
  • 1/4 tomato chopped small
  • As required coriander leaves stem few
  • 1/4-1/2 teaspoon coriander powder
  • 1/4 teaspoon pepper powder and 1/2
  • 0.19 teaspoon cumin powder
  • 0.19 teaspoon turmeric powder
  • As required Salt
  • As required For tempering
  • 1/4-1/2 tablespoon Sesame oil
  • 0.13 teaspoon Mustard,fenugreek,urad dal each
  • As required Curry leaves few
  • 1/4 tablespoon Chopped Onion
Nutrition
value
93
calories per serving
6 g Fat3 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    4mg
  • Vitamin A
    690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    5mg
  • Phosphorus
    67mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter