Fish head curry rice (muri ghonto) Recipe

Recipe By Better Butter

Muri ghonto’ is prepared with rice and fish-head where both are cooked together. We mostly serve it as a side dish with rice. But some people like to have it with roti as well. Actually it doesn’t matter what else you have in your platter as long as you have a bowl full of steaming hot ‘muri-ghonto’ in front of you.

4.2
17 Rating - Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

Ingredients For Fish head curry rice (muri ghonto) Recipe

Nutrition
value
263
calories per serving
2 g Fat7 g Protein53 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 53 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    53 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    6 mg
  • Vitamin A
    581 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    115 mg
  • Manganese
    1 mg
  • Phosphorus
    144 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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