8 fillets Pomfrets or any other white fish, sliced
3 Onions
6 slices Garlic
4 Red chillies
6 Green chillies
1 teaspoon Cumin
1 bunch Coriander
4 large Tomatoes
0.25 teaspoon Turmeric
1 Juice of lemon
1 teaspoon Salt
0.5 cup Sweet oil
Nutrition value
408
calories per serving
33 g Fat6 g Protein20 g Carbs7 g FiberOther
Current Totals
33 g Fat
6 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
7 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
3722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment