Fish Fillet In Gravy Recipe

Recipe By Bawarchi

Fish Fillet in Gravy is a delicious Indian recipe served as a Curries.

3.5
12 Rating -
Rate
20minstotal
20m.total
Fish Fillet In Gravy
plan
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ingredients serve

Ingredients for Fish Fillet In Gravy Recipe

  • 2 fillets Pomfrets or any other white fish, sliced
  • 3/4 Onions
  • 1.50 slices Garlic
  • 1 Red chillies
  • 1.50 Green chillies
  • 1/4 teaspoon Cumin
  • 1/4 bunch Coriander
  • 1 large Tomatoes
  • 0.06 teaspoon Turmeric
  • 1/4 Juice of lemon
  • 1/4 teaspoon Salt
  • 0.13 cup Sweet oil
Nutrition
value
408
calories per serving
33 g Fat6 g Protein20 g Carbs7 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    7g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    5mg
  • Vitamin A
    3722mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    75mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi