1 kilogram Boneless white fish fillets, cut into chunks
2 tablespoon Olive oil
1 Onion, finely sliced
4 Rashers good-quality rindless bacon, chopped
4 Small fennel bulbs, cut into quarters
100 gram Butter, plus extra to brown
50 gram Plain flour
400 milliliter Milk
200 milliliter Thin cream
2 tablespoon Chopped flat-leaf parsley
Nutrition value
567
calories per serving
24 g Fat23 g Protein81 g Carbs51 g FiberOther
Current Totals
24 g Fat
23 g Protein
81 g Carbs
51 g Fiber
MacroNutrients
Carbs
81 g
Protein
23 g
Fiber
51 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
1493 mg
Iron
23 mg
Vitamin A
235 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
500 mg
Manganese
8 mg
Phosphorus
672 mg
Selenium
3 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment