Roasted Fish And Fennel With Grapefruit Salsa Recipe

Recipe By Slurrp

This recipe for roasted fish and fennel with grapefruit salsa is a refreshing and flavorful dish. The fish is seasoned with herbs and roasted to perfection, while the fennel adds a subtle sweetness. The grapefruit salsa adds a tangy and citrusy element, balancing out the flavors. It's a light and healthy meal that is perfect for a summer dinner or a special occasion.

3.7
10 Rating -
Rate
8minstotal
12minsPrep
10minsCook
8m.total
12m.Prep
10m.Cook
Roasted Fish And Fennel With Grapefruit Salsa
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ingredients serve

Ingredients for Roasted Fish And Fennel With Grapefruit Salsa Recipe

  • 1 Fish Fillets
  • 1/2 Fennel Bulbs, Sliced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as needed Your Choice Of Herbs
  • 1/2 Grapefruits, Segmented
  • 0.06 cup Diced Red Onion
  • 1/2 tablespoon Chopped Cilantro
  • 1/4 tablespoon Lime Juice

Directions: Roasted Fish And Fennel With Grapefruit Salsa Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.Season the fish fillets with salt, pepper, and your choice of herbs.
  • STEP 3.Arrange the fennel slices on the baking sheet and drizzle with olive oil.
  • STEP 4.Place the seasoned fish fillets on top of the fennel slices.
  • STEP 5.Roast in the oven for 15-20 minutes, or until the fish is cooked through and the fennel is tender.
  • STEP 6.While the fish is roasting, prepare the grapefruit salsa by combining grapefruit segments, diced red onion, chopped cilantro, lime juice, and a pinch of salt in a bowl.
  • STEP 7.Once the fish is done, remove from the oven and serve with the roasted fennel and grapefruit salsa on top.
  • STEP 8.Garnish with additional cilantro, if desired, and serve immediately.

Cooking Tips

  • Choose a firm white fish like cod, halibut, or snapper for this recipe.
  • Feel free to add other vegetables like cherry tomatoes or bell peppers to the roasting pan.
  • For extra flavor, you can marinate the fish fillets in a mixture of olive oil, lemon juice, and garlic before roasting.

Storage and Serving

  • This dish is best served fresh and immediately after cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fish and fennel in the oven or microwave, and serve with the grapefruit salsa.
Nutrition
value
143
calories per serving
11 g Fat2 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    49mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp