Current Totals
Fat
17g
Protein
15g
Carbs
59g
Fiber
28g
MacroNutrients
Carbs
59g
Protein
15g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
808mg
Iron
14mg
Vitamin A
577mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
279mg
Manganese
5mg
Phosphorus
407mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment