Ingredients For Fish Cake Recipe In Velvety Tomato Sauce Recipe
A). Fish Cakes
400 gram Soul/Surmai fish
3 stalk spring onions along with
4 Garlic
salt n any Fish seasoning
piece Small ginger
Fish sauce
B). Velvety tomato Gravy
3 types of tomatoes
4 medium sized red tomatoes peeled skin and chop them in fine chunks
7 cherry tomatoes .... will be added at the end almost
1 tablespoon full of Tom Yum tomato paste
4 garlic n ginger hand crushed and chopped finely
Salt, pepper
0.5 cup Water
Few drops of olive oil
Nutrition value
425
calories per serving
< 1 g Fat7 g Protein92 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
92 g Carbs
5 g Fiber
MacroNutrients
Carbs
92 g
Protein
7 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
1417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
87 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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