Fish In Tomato Sauce Recipe

Recipe By Bawarchi

Fish in Tomato Sauce is a delicious Indian recipe served as a Side-Dish.

4
29 Rating -
Rate
30minstotal
30m.total
Fish In Tomato Sauce
plan
Bookmark

ingredients serve

Ingredients for Fish In Tomato Sauce Recipe

  • 1 fish
  • 0.13 Milk of coconut
  • 3/4 tablespoon tomato sauce
  • 3/4 green chillies
  • 0.13 teaspoon mustard
  • 0.06 bunch Coriander
  • 1/2 tablespoon Butter
  • As required Salt
  • 0.13 teaspoon grated ginger
Nutrition
value
9
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    703mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi