Non-Vegetarian and simple curry at any food street food of Karnataka. This preparation is often used for grilled fish, since the leaf wrapping protects delicate fillets from harsh and dry heat. The end result is amazing and juicy fresh fish dish.
STEP 1.1 soak the beans for 4 hours in water and outer peel of the seed is taken out. The soft part of the beans is used to cook.
STEP 2.You can either direct cook this seeds or cook them in pressure cooker for just 1 whistle.
STEP 3.Finely chop onions and garlics and keep aside.
STEP 4.Wash and chop the tomatoes.
STEP 5.1 heat coconut oil in a pan and sputter mustard seeds.
STEP 6.2 add finely chopped onions and saute well till the onion becomes translucent.
STEP 7.Add half slit chillies, garlics, and the curry leaves to saute for 2 minutes. Lower the flame and add red chillies and turmeric powder. Add tomatoes and 1 cup water.
STEP 8.3 add avarekai beans and cover the pan with a lid and cook the beans for 10 minutes on low flames. Add 1 cup water and cook the avakerai again for 10 minutes on low flame
STEP 9.4 saute in between and when the avarekai cooked well and the gravy thickens switch off the flame. The curry is ready.
Nutrition value
231
calories per serving
13 g Fat8 g Protein18 g Carbs17 g FiberOther
Current Totals
13 g Fat
8 g Protein
18 g Carbs
17 g Fiber
MacroNutrients
Carbs
18 g
Protein
8 g
Fiber
17 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
111 mg
Iron
7 mg
Vitamin A
4073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
