Fish Banana Leaf Recipe

Name: Fish Banana Leaf Recipe
Yield: 1
Cuisine: Assamese

Recipe By Slurrp

Non-Vegetarian and simple curry at any food street food of Karnataka. This preparation is often used for grilled fish, since the leaf wrapping protects delicate fillets from harsh and dry heat. The end result is amazing and juicy fresh fish dish.

4.7

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Non Vegdiet

ingredients serve

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Ingredients For Fish Banana Leaf Recipe

2 cup Avarekai beans
1 No.s Onion
3 No.s Green chillies
5 No.s Garlic
6 No.s Curry leaves
2 No.s Tomato
1 tablespoon Red chilly powder
0.25 Turmeric powder sp
1 cup Water
1 tablespoon Mustard seeds
1 tablespoon Salt
2 tablespoon Coconut oil

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Directions : Fish Banana Leaf Recipe

STEP 1.1 soak the beans for 4 hours in water and outer peel of the seed is taken out. The soft part of the beans is used to cook.

STEP 2.You can either direct cook this seeds or cook them in pressure cooker for just 1 whistle.

STEP 3.Finely chop onions and garlics and keep aside.

STEP 4.Wash and chop the tomatoes.

STEP 5.1 heat coconut oil in a pan and sputter mustard seeds.

STEP 6.2 add finely chopped onions and saute well till the onion becomes translucent.

STEP 7.Add half slit chillies, garlics, and the curry leaves to saute for 2 minutes. Lower the flame and add red chillies and turmeric powder. Add tomatoes and 1 cup water.

STEP 8.3 add avarekai beans and cover the pan with a lid and cook the beans for 10 minutes on low flames. Add 1 cup water and cook the avakerai again for 10 minutes on low flame

STEP 9.4 saute in between and when the avarekai cooked well and the gravy thickens switch off the flame. The curry is ready.

Nutrition
value

231

calories per serving

13 g Fat8 g Protein18 g Carbs17 g FiberOther

Current Totals

13 g Fat
8 g Protein
18 g Carbs
17 g Fiber

MacroNutrients

Carbs
18 g
Protein
8 g
Fiber
17 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
111 mg
Iron
7 mg
Vitamin A
4073 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
177 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.