Fish In Banana Leaf Recipe

Recipe By Slurrp

Fish in Banana Leaf is a traditional Asian dish where fish fillets are marinated in a flavorful mixture of spices, wrapped in banana leaves, and grilled or steamed to perfection. The banana leaves impart a unique aroma and flavor to the fish, making it incredibly delicious. This dish is popular in many coastal regions and is often served with steamed rice or as part of a seafood feast. It is a healthy and flavorful way to enjoy fish.

3.6
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Rate
15minstotal
15m.total
Fish In Banana Leaf
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ingredients serve

Ingredients for Fish In Banana Leaf Recipe

  • 125 gram Fish Fillets
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • as per your need Banana Leaves Or Aluminum Foil For Wrapping
  • as required Toothpicks For Securing
  • as per your need For Serving
  • as per your need Steamed Rice
  • as per your need Coconut Chutney

Directions: Fish In Banana Leaf Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish fillets with spices, ginger, garlic, and lemon juice.
  • STEP 2.Wrap the marinated fish fillets in banana leaves, securing them with toothpicks.
  • STEP 3.Grill the wrapped fish over medium heat for about 10-15 minutes on each side.
  • STEP 4.Alternatively, steam the wrapped fish in a steamer for 15-20 minutes.
  • STEP 5.Serve hot with steamed rice and a side of coconut chutney.

Cooking Tips

  • Choose fresh and firm fish fillets for the best results.
  • If banana leaves are not available, you can use aluminum foil as a substitute.
  • Add a few curry leaves or sliced onions for extra flavor.
  • Make sure to soak the banana leaves in warm water for a few minutes to make them pliable.

Storage and Serving

  • Fish in Banana Leaf is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a preheated oven or microwave until warmed through.
Nutrition
value
258
calories per serving
24 g Fat4 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    5mg
  • Vitamin A
    2858mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    81mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp