Assamese Delicacy ' Patot Diya Mua Maas'/Fish Cooked In Banana Leaf Recipe

An assamese delicacy of fish cooked flavoured with coriander leaves cooked in a banana leaf

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Assamese Delicacy ' Patot Diya Mua Maas'/Fish Cooked In Banana Leaf
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Ingredients for Assamese Delicacy ' Patot Diya Mua Maas'/Fish Cooked In Banana Leaf Recipe

  • 500 gram Mua Maas
  • 1 Lime juice Nos
  • As required Salt
  • 1/2 teaspoon Turmeric powder
  • 2-3 tablespoon roughly Coriander leaves chopped
  • 1-2 teaspoon Mustard oil

Directions: Assamese Delicacy ' Patot Diya Mua Maas'/fish Cooked In Banana Leaf Recipe

  • STEP 1.Wash and dry banana leaf. Place the leaf on the flame for some time to make it pliable. Heat it evenly. Sprinkle salt and squeeze lime juice on 500 gm of mua maas fish. Marinate for 10 minutes in the refrigerator.
  • STEP 2.next add ½ tsp grated ginger, 1 tsp chopped garlic, ½ tsp turmeric (haldi) powder, salt to taste, 3 to 4 slit green chilies as per taste, 3 to4 tsp roughly chopped coriander, 1 to 2 tsp mustard oil. Mix all the ingredients together well to ensure that the fish get coated.
  • STEP 3.Place the fish in the centre of the banana leaf and fold the leaf over it from all sides to pack it well. Tie the parcel with banana string. Place the parcel on a baking tray in the oven and bake for 40 minutes at 400 degrees.
  • STEP 4.Carefully take out the banana leaf parcel and unwrap the leaf. Patot diya mua maas is ready.
Nutrition
value
36
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    1469mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp