Fire-Roasted Lemon Garlic Tilapia With Asparagus Fries Recipe

Recipe By SweetPhi

This meal of fire-roasted lemon garlic tilapia with asparagus fries and a yogurt dipping sauce is the perfect family friendly healthy meal to get the new year started off right

4.8
22 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

6
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Ingredients For Fire-Roasted Lemon Garlic Tilapia With Asparagus Fries Recipe

Nutrition
value
121
calories per serving
3 g Fat5 g Protein19 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 19 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    2 mg
  • Vitamin A
    80 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    82 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    83 mg
  • Selenium
    12 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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