Fire-Roasted Lemon Garlic Tilapia With Asparagus Fries Recipe
Recipe By SweetPhi
This meal of fire-roasted lemon garlic tilapia with asparagus fries and a yogurt dipping sauce is the perfect family friendly healthy meal to get the new year started off right
Ingredients For Fire-Roasted Lemon Garlic Tilapia With Asparagus Fries Recipe
4 ounce 6 fire roasted lemon garlic tilapia filets from omaha steaks
For the asparagus fries
1 bunch Asparagus ends trimmed and washed
2 tablespoon Flour
1 teaspoon Salt and pepper
1 Egg Beaten
0.5 cup Italian Seasoned Breadcrumbs
For the dipping sauce
5.3 ounce 1 container plain greek yogurt
0.5 Lemon juice
2 Dill pickles finely chopped
Nutrition value
121
calories per serving
3 g Fat5 g Protein19 g Carbs2 g FiberOther
Current Totals
3 g Fat
5 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
82 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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