Current Totals
18 g Fat
16 g Protein
111 g Carbs
20 g Fiber
MacroNutrients
Carbs
111 g
Protein
16 g
Fiber
20 g
Fats
Vitamins & Minerals
Calcium
104 mg
Iron
9 mg
Vitamin A
86 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
397 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment