0.5 cup 3 egg whites, or 2 egg whites and 1 whole egg, refrigerated or frozen egg product, thawed
0.1200000000000001 teaspoon Freshly ground black pepper
0.5 teaspoon Olive oil
2 tablespoon Shredded or crumbled cheese or 1 tablespoon light cream cheese spread
Meat
0.25 cup Vegetables
Toppings
Nutrition value
239
calories per serving
21 g Fat12 g Protein2 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
12 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
70 mg
Iron
1 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
