0.5 cup 3 egg whites, or 2 egg whites and 1 whole egg, refrigerated or frozen egg product, thawed
0.1200000000000001 teaspoon Freshly ground black pepper
0.5 teaspoon Olive oil
2 tablespoon Shredded or crumbled cheese or 1 tablespoon light cream cheese spread
Meat
0.25 cup Vegetables
Toppings
Nutrition value
239
calories per serving
21 g Fat12 g Protein2 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
12 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
0 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
70 mg
Iron
1 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
175 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
