Ingredients For Fig And Gorgonzola Israeli Couscous Salad Recipe
1.5 cup Water
1 cup Pearl Couscous
2 tablespoon Olive oil
0.5 cup Chopped Onion
3 Cloves Garlic, Minced
7 ounce Dried figs, stems removed and finely chopped
0.33333333333333326 cup Aged Balsamic Vinegar
1 tablespoon Honey
As required Salt and freshly ground black pepper
4 ounce Crumbled Gorgonzola Cheese
0.75 cup Chopped Toasted Walnuts
Nutrition value
518
calories per serving
32 g Fat16 g Protein41 g Carbs10 g FiberOther
Current Totals
32 g Fat
16 g Protein
41 g Carbs
10 g Fiber
MacroNutrients
Carbs
41 g
Protein
16 g
Fiber
10 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
272 mg
Iron
7 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
3 mg
Phosphorus
358 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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