A mild lemon sauce seasoned with thyme lightly coats this attractive medley of tender chicken, pasta, asparagus, red pepper and peas. -Marietta Howell of Okmulgee, Oklahoma.
Ingredients For Fettuccini Primavera With Lemon Sauce Recipe
8 ounce Uncooked Fettuccine
1 cup Julienned sweet red pepper
1 tablespoon Canola oil
0.5 pound Boneless skinless chicken breasts, cut into 1/4 inch strips
6 Green onions, sliced
0.5 pound Fresh asparagus, trimmed and cut into 1 inch pieces
0.75 cup Chicken Broth
1.5 teaspoon Lemon juice
0.5 teaspoon Salt
0.5 teaspoon Dried Thyme
0.5 teaspoon Grated lemon zest
0.6666666666666665 cup Frozen peas, thawed
2 teaspoon Cornstarch
1 tablespoon Water
2 tablespoon Reduced fat sour cream
0.25 cup Shredded Parmesan Cheese
Nutrition value
262
calories per serving
9 g Fat19 g Protein25 g Carbs4 g FiberOther
Current Totals
9 g Fat
19 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
19 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
118 mg
Iron
3 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment