Current Totals
Fat
18g
Protein
42g
Carbs
29g
Fiber
10g
MacroNutrients
Carbs
29g
Protein
42g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
375mg
Iron
7mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
70mg
Vitamin B9
665mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment