Lightened-Up Fettuccine With Cauliflower Alfredo Sauce Recipe

Recipe By PureWow

On those nights you want to eat kinda healthy (but also dont want to eat your millionth salad of the week), fettuccine with cauliflower alfredo sauce comes to the rescue. Its a lighter, leaner version of our favorite indulgence. Instead of heavy cream, the luscious sauce starts with pureed cauliflower (with just an itty bit of milk and parm mixed in). This totally counts as eating our veggies, right?

4.7
28 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Lightened-Up Fettuccine With Cauliflower Alfredo Sauce Recipe

Nutrition
value
118
calories per serving
3 g Fat10 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    220 mg
  • Iron
    2 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    2 mg
  • Phosphorus
    178 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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