When my husband needed to go on a heart-smart diet, I had to come up with new ways to get more vegetables into our daily menus. This meatless spaghetti sauce is a it's even prettier with spinach fettuccine. Marianne Neuman, East Troy, Wisconsin.
Ingredients For Fettuccine with Black Bean Sauce Recipe
6 ounce Uncooked Fettuccine
1 Small green pepper, chopped
1 Small onion, chopped
1 tablespoon Olive oil
2 cup Garden style pasta sauce
1 can Black beans, rinsed and drained
2 teaspoon Tablespoons minced fresh basil or 2 dried basil
1 teaspoon Dried oregano
0.5 teaspoon Fennel Seed
0.25 teaspoon Garlic Salt
1 cup Shredded Part Skim Mozzarella Cheese
Additional chopped fresh basil, optional
Nutrition value
281
calories per serving
9 g Fat17 g Protein65 g Carbs5 g FiberOther
Current Totals
9 g Fat
17 g Protein
65 g Carbs
5 g Fiber
MacroNutrients
Carbs
65 g
Protein
17 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
191 mg
Iron
3 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
263 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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