Fettuccine with Black Bean Sauce Recipe

Name: Fettuccine With Black Bean Sauce Recipe
Total time: 30 min
Yield: 5
Cuisine: Italian

Recipe By Taste Of Home

When my husband needed to go on a heart-smart diet, I had to come up with new ways to get more vegetables into our daily menus. This meatless spaghetti sauce is a it's even prettier with spinach fettuccine. Marianne Neuman, East Troy, Wisconsin.

3.9

28 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Fettuccine with Black Bean Sauce Recipe

1.20 ounce Uncooked Fettuccine
1/5 Small green pepper, chopped
1/5 Small onion, chopped
1/5 tablespoon Olive oil
0.40 cup Garden style pasta sauce
1/5 can Black beans, rinsed and drained
0.40 teaspoon Tablespoons minced fresh basil or 2 dried basil
1/5 teaspoon Dried oregano
1/10 teaspoon Fennel Seed
1/20 teaspoon Garlic Salt
1/5 cup Shredded Part Skim Mozzarella Cheese
As required Additional chopped fresh basil, optional

Nutrition
value

281

calories per serving

9 g Fat17 g Protein65 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
17g
Carbs
65g
Fiber
5g

MacroNutrients

Carbs
65g
Protein
17g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
191mg
Iron
3mg
Vitamin A
215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home