Greek Yogurt Pasta Sauce With Fettuccine Recipe

Recipe By The Spruce Eats

Do you love alfredo, but prefer a lightened-up version? This greek yogurt pasta sauce is the perfect solution. Its a healthier twist on the italian-american classic that's loaded with protein from non-fat greek yogurt. Still cheesy and luscious, you wont be missing the heavy cream and extra butter. With only a few ingredients, youll have this dinner together in no time. Add some grilled chicken and a side salad for a complete meal. Its sure to please parents and kids alike. You can easily omit the white wine and use chicken or vegetable broth instead. Serve this dish for an easy weeknight meal or as a main course for a fancy date night. It's beautiful, delicious, and simple. You can easily reheat this pasta by adding it to a pan with a little water. Stir on low heat until the sauce comes together again.

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Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Greek Yogurt Pasta Sauce With Fettuccine
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Ingredients for Greek Yogurt Pasta Sauce With Fettuccine Recipe

  • 1/4 pound Fettuccine pasta
  • 1/2 tablespoon Butter
  • 3/4 Cloves Garlic
  • 0.06 cup White wine
  • 0.06 cup Water
  • 1/4 cup Non fat greek yogurt
  • 0.19 cup Parmesan cheese
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
Nutrition
value
426
calories per serving
5 g Fat29 g Protein108 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    29g
  • Carbs
    108g
  • Fiber
    5g

MacroNutrients

  • Carbs
    108g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    352mg
  • Iron
    4mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    1mg
  • Phosphorus
    446mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats