Fettuccine Alfredo with Cannellini Beans Recipe

Recipe By Leites Culinaria

Fettucine alfredo with cannellini beans makes a healthy vegan dinner using pured white beans, vegetable stock, and nutritional yeast.

4.2
21 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Fettuccine Alfredo with Cannellini Beans
plan
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ingredients serve

Ingredients for Fettuccine Alfredo with Cannellini Beans Recipe

  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 Yellow onion minced
  • 1/2 Garlic cloves finely sliced
  • 1/4 teaspoon Crushed red pepper flakes
  • 1/4 can Ne cannellini beans navy beans, or great northern beans, rinsed and drained
  • 0.13 Zest and juice lemon preferably organic
  • 1/4 tablespoon Nutritional yeast
  • 1/4 cup Hot store bought or homemade vegetable stock
  • As required Sea salt and freshly cracked black pepper
  • 3.25 ounce Fettuccine or other long pasta
  • 1/4 Handful fresh parsley leaves finely chopped
Nutrition
value
265
calories per serving
8 g Fat13 g Protein70 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    70g
  • Fiber
    4g

MacroNutrients

  • Carbs
    70g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria