Ingredients For Fetta And Spinach Mince Tarts Recipe
2 teaspoon Olive oil
1 teaspoon Ground Cumin
2 teaspoon Ground coriander
3 cup Pork and veal mince mixture
60 gram Baby spinach, shredded
120 gram Feta, Crumbled
8 Sheets filo pastry
Olive Oil Cooking Spray
0.5 cup Tamar valley greek style yoghurt
Nutrition value
134
calories per serving
5 g Fat17 g Protein3 g Carbs1 g FiberOther
Current Totals
5 g Fat
17 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
17 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
475 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment