There are countless versions of kibbeh recipes throughout the Middle East. This is our adaptation of this delicious dish. You can even substitute ground beef for the lamb. —Chris Bugher, Fairview, North Carolina.
Ingredients For Feta-Stuffed Kibbeh With Harissa Recipe
1 cup Bulgur
0.25 cup Finely chopped red onion
3 Garlic cloves, minced
2 teaspoon Ground allspice
1 teaspoon Ground Cumin
0.5 teaspoon Salt
0.5 teaspoon Ground cinnamon
0.25 teaspoon Pepper
1 pound Ground Lamb
1 cup Crumbled Feta Cheese
0.25 cup Pine Nuts
2 tablespoon Harissa chili paste
Refrigerated tzatziki sauce
Nutrition value
298
calories per serving
10 g Fat20 g Protein30 g Carbs5 g FiberOther
Current Totals
10 g Fat
20 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
20 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
165 mg
Iron
3 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
292 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
