Ingredients For Fenugreek Leaves Salad's Chutney Recipe
1 cup Leftover fenugreek leaves salad
2 teaspoon Ghee
5 garlic Cloves
1 teaspoon jaggery syrup
1 Green chilli
1 teaspoon tamarind syrup
0.5 cup Buttermilk
As required Salt
1 teaspoon cumin powder
1 cup Grated coconut
1 pinch turmeric powder
For seasoning
1 teaspoon Cooking Oil
1 teaspoon Mustard seeds
Curry leaves few
Nutrition value
315
calories per serving
19 g Fat14 g Protein21 g Carbs8 g FiberOther
Current Totals
19 g Fat
14 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
14 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
519 mg
Iron
3 mg
Vitamin A
3517 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
1 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
3 mg
Phosphorus
353 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment