Featherblade Of Beef With Soy Sauce, Squash And Watercress Recipe

Name: Featherblade Of Beef With Soy Sauce, Squash And Watercress Recipe
Total time: 270 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This underused cut of beef is slowly braised down with soy, oyster sauce, chilli and ginger to create a rich and aromatic stew that's rich in umami.

4.7

13 Rating - Rate

Non Vegdiet

4hr 30minstotal

ingredients serves

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Ingredients For Featherblade Of Beef With Soy Sauce, Squash And Watercress Recipe

1 kilogram Beef featherblade
3 tablespoon Oyster Sauce
1 tablespoon Light soy sauce
3 tablespoon Dry sherry
1 Red chilli
1 Knob of ginger
Groundnut oil
500 milliliter Beef Stock
Honey
1 Butternut Squash
3 tablespoon Thyme leaves
1 teaspoon Nutmeg
1 Knob of butter

Nutrition
value

857

calories per serving

56 g Fat80 g Protein10 g Carbs8 g FiberOther

Current Totals

56 g Fat
80 g Protein
10 g Carbs
8 g Fiber

MacroNutrients

Carbs
10 g
Protein
80 g
Fiber
8 g

Fats

Fat
56 g

Vitamins & Minerals

Calcium
222 mg
Iron
22 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
2 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
850 mg
Selenium
44 mcg
Zinc
19 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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