Fish Pie With Watercress Sauce Recipe

Recipe By Slurrp

Fish pie with watercress sauce is a comforting and delicious dish that combines flaky fish, creamy mashed potatoes, and a vibrant watercress sauce. The fish is poached in a flavorful broth, then mixed with peas and topped with a layer of creamy mashed potatoes. The watercress sauce adds a fresh and peppery flavor to the dish, making it a perfect choice for a cozy dinner. This recipe is easy to make and can be enjoyed by the whole family.

4.9
23 Rating -
Rate
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
Fish Pie With Watercress Sauce
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ingredients serve

Ingredients for Fish Pie With Watercress Sauce Recipe

  • 250 gram Mixed Fish Fillets
  • 250 milliliter Fish Stock
  • 25 gram Butter
  • 25 gram All Purpose Flour
  • 250 milliliter Milk
  • 50 gram Watercress, Roughly Chopped
  • As required Salt And Pepper, To Taste
  • 50 gram Frozen Peas
  • 250 gram Mashed Potatoes
  • as per your need Fresh Watercress Leaves, For Garnish

Directions: Fish Pie With Watercress Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and grease a baking dish.
  • STEP 2.In a large saucepan, bring the fish stock to a simmer. Add the fish fillets and poach for 5 minutes, until cooked through. Remove the fish from the stock and set aside.
  • STEP 3.In the same saucepan, melt the butter and add the flour. Cook for 1 minute, stirring constantly. Gradually whisk in the milk until smooth and thickened.
  • STEP 4.Add the watercress to the sauce and cook for 2 minutes, until wilted. Season with salt and pepper to taste.
  • STEP 5.Flake the cooked fish into bite-sized pieces and stir into the sauce along with the peas. Transfer the mixture to the greased baking dish.
  • STEP 6.Spread the mashed potatoes evenly over the fish mixture, smoothing the top with a spatula.
  • STEP 7.Bake in the preheated oven for 25-30 minutes, until the top is golden and the filling is bubbling.
  • STEP 8.Serve the fish pie with watercress sauce hot, garnished with fresh watercress leaves.

Cooking Tips

  • You can use a combination of different fish fillets for added flavor.
  • If you prefer a smoother sauce, you can blend the watercress with the milk before adding it to the butter and flour mixture.
  • Feel free to add other vegetables like carrots or corn to the fish mixture for extra color and texture.

Storage and Serving

  • Leftover fish pie can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pie in the oven at 180°C (350°F) for 15-20 minutes, until heated through.
  • Serve the fish pie with a side of steamed vegetables or a fresh green salad for a complete meal.
Nutrition
value
376
calories per serving
1 g Fat25 g Protein62 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    25g
  • Carbs
    62g
  • Fiber
    12g

MacroNutrients

  • Carbs
    62g
  • Protein
    25g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    158mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    145mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    1mg
  • Phosphorus
    390mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp