Featherblade Of Beef With Soy Sauce, Squash And Watercress Recipe

Name: Featherblade Of Beef With Soy Sauce, Squash And Watercress Recipe
Total time: 270 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This underused cut of beef is slowly braised down with soy, oyster sauce, chilli and ginger to create a rich and aromatic stew that's rich in umami.

4.7

13 Rating -

Rate

Non Vegdiet

4hr 30minstotal

4hr 30m.total

Featherblade Of Beef With Soy Sauce, Squash And Watercress

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Ingredients for Featherblade Of Beef With Soy Sauce, Squash And Watercress Recipe

1/4 kilogram Beef featherblade
3/4 tablespoon Oyster Sauce
1/4 tablespoon Light soy sauce
3/4 tablespoon Dry sherry
1/4 Red chilli
1/4 Knob of ginger
As required Groundnut oil
125 milliliter Beef Stock
As required Honey
1/4 Butternut Squash
3/4 tablespoon Thyme leaves
1/4 teaspoon Nutmeg
1/4 Knob of butter

Nutrition
value

857

calories per serving

56 g Fat80 g Protein10 g Carbs8 g FiberOther

Current Totals

Fat
56g
Protein
80g
Carbs
10g
Fiber
8g

MacroNutrients

Carbs
10g
Protein
80g
Fiber
8g

Fats

Fat
56g

Vitamins & Minerals

Calcium
222mg
Iron
22mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
2mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
850mg
Selenium
44mcg
Zinc
19mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs