Fattoush (Lebanese Salad) Recipe

Name: Fattoush (lebanese Salad) Recipe
Total time: 20 min
Yield: 6
Cuisine: Arab

Recipe By All Recipes

This lebanese fattoush salad is a colorful mix of tomatoes, lettuce, purslane, and pomegranate molasses with a crunchy toasted pita topping.

21 Rating - Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

Add to Shopping List

Ingredients For Fattoush (Lebanese Salad) Recipe

3 cup Chopped Lettuce
2.25 cup Quartered and thinly sliced tomatoes
1.5 cup Halved and sliced cucumber
1 cup Chopped purslane leaves and stems
0.25 cup Chopped fresh mint
0.25 cup Chopped Fresh Parsley
0.25 cup Olive oil
0.25 cup Lemon juice
0.25 cup Sliced Red Onion
3.5 tablespoon Pomegranate molasses
1.5 teaspoon Sumac powder
0.5 teaspoon Salt
3 tablespoon Olive oil

Nutrition
value

203

calories per serving

18 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

18 g Fat
3 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
4 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
80 mg
Iron
3 mg
Vitamin A
1688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.