This colorful blend of sauteed vegetables is as pretty as it is tasty. “The recipe was given to me by a dear friend, and it’s become a family favorite. It’s a quick summer side from our garden,” notes Sue Spencer from Coarsegold, California.
Ingredients For Fast Italian Vegetable Skillet Recipe
1 Medium onion, halved and sliced
1 Medium sweet red pepper, chopped
1 tablespoon Olive oil
3 Medium zucchini, thinly sliced
1 Garlic Clove, Minced
1.5 cup Frozen corn, thawed
1 Large Tomato, Chopped
2 teaspoon Minced Fresh Basil
0.5 teaspoon Salt
0.5 teaspoon Italian Seasoning
0.25 cup Shredded Parmesan Cheese
Nutrition value
92
calories per serving
3 g Fat5 g Protein10 g Carbs5 g FiberOther
Current Totals
3 g Fat
5 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
