Farro Kale & Squash Salad Recipe

Recipe By EatingWell

After a good charring in the skillet, kale stems add a tender-crisp bite and touch of smokiness to this healthy vegetarian kale salad. Feel free to use this healthy recipe as a guide; swap out the farro for any whole grain or the squash for any roasting vegetable, such as cauliflower.

4.8
23 Rating - Rate
Vegdiet
40minstotal

ingredients serves

6
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Ingredients For Farro Kale & Squash Salad Recipe

Nutrition
value
274
calories per serving
21 g Fat4 g Protein13 g Carbs2 g FiberOther

Current Totals

  • 21 g Fat
  • 4 g Protein
  • 13 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    4 g
  • Fiber
    2 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    1 mg
  • Vitamin A
    271 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    1 mg
  • Phosphorus
    87 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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