Apple, Kale And Farro Harvest Salad Recipe

Recipe By Slurrp

Apple, Kale, and Farro Harvest Salad is a nutritious and delicious salad that combines the flavors of fall. Crisp apples, hearty kale, nutty farro, and crunchy pecans are tossed together in a tangy apple cider vinaigrette. This salad is packed with vitamins, minerals, and fiber, making it a healthy and satisfying meal or side dish.

4.8
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
Apple, Kale And Farro Harvest Salad
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Ingredients for Apple, Kale And Farro Harvest Salad Recipe

  • 1/10 cup Farro
  • 0.40 cup Kale, Stems Removed And Leaves Chopped
  • 1/5 Apples, Thinly Sliced
  • 1/20 cup Pecans, Chopped
  • 1/5 tablespoon Apple Cider Vinegar
  • 1/5 tablespoon Olive Oil
  • 1/10 tablespoon Honey
  • 1/10 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Apple, Kale And Farro Harvest Salad Recipe

Cooking Directions

  • STEP 1.Cook the farro according to the package instructions and let it cool.
  • STEP 2.In a large bowl, combine the kale, apple slices, cooked farro, and pecans.
  • STEP 3.In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss to combine.
  • STEP 5.Let the salad sit for a few minutes to allow the flavors to meld together before serving.

Cooking Tips

  • Massage the kale with a little olive oil and salt to soften it and make it more tender.
  • You can add other ingredients to the salad, such as dried cranberries, goat cheese, or roasted butternut squash.
  • To make the salad ahead of time, prepare all the ingredients and store them separately. Toss the salad with the dressing just before serving.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • The salad may become slightly wilted, but it will still be delicious.
  • Serve the salad as a main dish by adding grilled chicken or roasted salmon, or as a side dish with grilled steak or pork.
Nutrition
value
133
calories per serving
6 g Fat6 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    1mg
  • Vitamin A
    452mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    132mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp