Ingredients For Farmers' Market Risotto With Zucchini And Ir Flowers Recipe
175 gram 2 punnets baby zucchini, with flowers attached
1 liter Massel vegetable or chicken style liquid stock
2 tablespoon Olive oil, plus extra to drizzle
1 Small Onion, Finely Chopped
1.5 cup Arborio Rice
0.5 cup Dry white wine
40 gram Unsalted Butter, At Room Temperature
2 tablespoon Chopped flat leaf parsley
Nutrition value
684
calories per serving
31 g Fat45 g Protein52 g Carbs4 g FiberOther
Current Totals
31 g Fat
45 g Protein
52 g Carbs
4 g Fiber
MacroNutrients
Carbs
52 g
Protein
45 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
269 mg
Iron
7 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
583 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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