Farmers Market Pasta Recipe
Recipe By Taste Of Home
When we moved into our house, little did we know that we had a wild asparagus patch. For decades, that little patch has given us plenty of asparagus. This recipe can be used almost any time of year, with almost any assortment of vegetables the season has to offer. By cooking without butter or oil, you can cut fat and calories, but the flavors are still there. Wendy Ball, Battle Creek, Michigan.
3.8
17 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Farmers Market Pasta Recipe
- 1.50 ounce Uncooked whole wheat linguine
- 0.17 pound Fresh asparagus, trimmed and cut into 2 inch pieces
- 0.33 Medium carrots, thinly sliced
- 0.17 Small red onion, chopped
- 0.33 Medium zucchini or yellow summer squash, thinly sliced
- 0.08 pound Sliced fresh mushrooms
- 0.33 Garlic cloves, minced
- 0.17 cup Half and half cream
- 0.11 cup Reduced Sodium Chicken Broth
- 0.17 cup Frozen petite peas
- 0.33 cup Cubed fully cooked ham
- 0.33 tablespoon Julienned fresh basil
- 1/25 teaspoon Pepper
- 0.08 cup Grated Parmesan Cheese
- As required Optional: additional fresh basil and parmesan cheese
Nutrition
value
value
492
calories per serving
13 g Fat35 g Protein59 g Carbs23 g FiberOther
Current Totals
- Fat13g
- Protein35g
- Carbs59g
- Fiber23g
MacroNutrients
- Carbs59g
- Protein35g
- Fiber23g
Fats
- Fat13g
Vitamins & Minerals
- Calcium177mg
- Iron9mg
- Vitamin A984mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper2mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus569mg
- Selenium19mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home