Ingredients For Style Rolled Omelet with Spinach and Cheddar Recipe
Olive oil, for pan
1 cup Milk
0.33000000000000007 cup All purpose flour
8 Large eggs
1 tablespoon Dijon mustard
Coarse salt and ground pepper
2 Packages frozen chopped spinach, thawed and squeezed dry
1.5 cup Shredded cheddar
Nutrition value
203
calories per serving
13 g Fat16 g Protein5 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
16 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
16 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
133 mg
Iron
2 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment