Chinese Omelette With Garlic Spinach Recipe

4.7
10 Rating - Rate
Non Vegdiet
15minstotal
15m.total

ingredients serve

Ingredients for Chinese Omelette With Garlic Spinach Recipe

  • 2 Eggs, Lightly Beaten
  • 62.50 gram Mixed mushrooms, trimmed
  • 1/4 Garlic Clove, Finely Chopped
  • 37.50 gram Bag baby spinach
  • 0.06 cup Chicken Stock
  • 1/4 teaspoon Soy sauce
  • As required Steamed rice, to serve
Nutrition
value
163
calories per serving
11 g Fat16 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    991mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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