Ingredients For Family Lamb Shank And Rosemary Pie Recipe
1 tablespoon Olive oil
6 Lamb Shanks
1 Brown onion, cut into wedges
2 Carrots, peeled, coarsely chopped
2 stick Celery coarsely chopped
2 Garlic Cloves, Crushed
300 milliliter Bottle dark ale
6 cup Massel chicken style liquid stock
2 Rosemary stems
1 Dried Bay Leaf
1.5 tablespoon Gluten free cornflour
2 tablespoon Water
1 cup Frozen peas
1 Sheet gluten free puff pastry
Nutrition value
596
calories per serving
38 g Fat48 g Protein16 g Carbs10 g FiberOther
Current Totals
38 g Fat
48 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
48 g
Fiber
10 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
1662 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
537 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment