Ingredients For Family Lamb Shank And Rosemary Pie Recipe
1 tablespoon Olive oil
6 Lamb Shanks
1 Brown onion, cut into wedges
2 Carrots, peeled, coarsely chopped
2 stick Celery coarsely chopped
2 Garlic Cloves, Crushed
300 milliliter Bottle dark ale
6 cup Massel chicken style liquid stock
2 Rosemary stems
1 Dried Bay Leaf
1.5 tablespoon Gluten free cornflour
2 tablespoon Water
1 cup Frozen peas
1 Sheet gluten free puff pastry
Nutrition value
596
calories per serving
38 g Fat48 g Protein16 g Carbs10 g FiberOther
Current Totals
38 g Fat
48 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
48 g
Fiber
10 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
1662 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
537 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
