Tabouli Recipe

Name: Tabouli Recipe
Total time: 60 min
Yield: 6
Cuisine: Lebanese

Recipe By Kitchen Nine

4.9

29 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Tabouli Recipe

2 tablespoon Burghul
4 bunch Small continental parsley, washed
12 Mint leaves, washed
6 Shallots/spring onions
0.5 Medium brown onion
3 Firm red tomatoes, washed
2 Juice lemons
2 tablespoon Olive oil
As required Salt, To Taste

Nutrition
value

264

calories per serving

7 g Fat13 g Protein35 g Carbs10 g FiberOther

Current Totals

7 g Fat
13 g Protein
35 g Carbs
10 g Fiber

MacroNutrients

Carbs
35 g
Protein
13 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
527 mg
Iron
11 mg
Vitamin A
5422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
397 mcg
Vitamin B12
0 mcg
Vitamin C
262 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
2 mg
Phosphorus
209 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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