Ingredients For Fall-Apart Lamb Shanks Braised With Mustard And Mint Recipe
2 tablespoon Olive oil
4 Lamb Shanks
Kosher Salt And Freshly Ground Black Pepper
2 Medium shallots, minced
4 Medium Cloves Garlic, Minced
1 cup Dry white wine
2 cup Low sodium canned or homemade chicken or beef broth
2 tablespoon Worcestershire sauce
2 tablespoon Whole grain mustard
Nutrition value
228
calories per serving
10 g Fat17 g Protein6 g Carbs1 g FiberOther
Current Totals
10 g Fat
17 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
17 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
2 mg
Phosphorus
109 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
