STEP 1.Add 2 cups chickpeas to a large bowl and rinse them thoroughly at least thrice. Soak them for 4-5 hours in 5 cups of hot water.
STEP 2.Later drain the water and Then transfer to a grinder
STEP 3.Process all of these until it reaches a coarse texture. No water is added. Take a small portion of this mixture to your palm and Try shaping it to a ball or a tikki .
STEP 4.Heat oil in a frying pan over medium heat simply test by dropping a small portion of dough to the hot oil. It must come up slowly without turning brown. Gently lower the falafel tikkis into the oil. Regulate the heat to medium. Do not disturb them for 2 mins until they become slightly firm.
STEP 5.Cook them on one side until golden brown, turn them to achieve even color on both sides.
STEP 6.Carefully remove them from the pan and drain them well on a rack or towel to remove excess oil. Fry all of them in batches.
STEP 7.I have served this falafel with Tahini sauce .
Nutrition value
323
calories per serving
6 g Fat21 g Protein44 g Carbs27 g FiberOther
Current Totals
6 g Fat
21 g Protein
44 g Carbs
27 g Fiber
MacroNutrients
Carbs
44 g
Protein
21 g
Fiber
27 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
190 mg
Iron
8 mg
Vitamin A
895 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
3 mg
Phosphorus
304 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment