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Falafel Recipe

Recipe By Meena shah

Falafel is from middle eastern cuisine. Falafel is a deep fried ball or Patty shaped fritters made from chickpeas and served with tahini sauce.

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30minstotal
30m.total
Falafel
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Ingredients for Falafel Recipe

  • 1/2 cups Chickpeas
  • 1/2 Pieces Chopped onion
  • 2 pieces Garlic cloves
  • 0.13 tsp Roasted cumin powder
  • 1/4 tsp Black pepper powder
  • 1/2 pieces Green chilli
  • 1/4 tsp Salt
  • 0.13 cup Chopped coriander
  • 3.75 pieces Chopped meant leaves
  • 1/2 tbsp Chickpea flour

Directions: Falafel Recipe

  • STEP 1.Add 2 cups chickpeas to a large bowl and rinse them thoroughly at least thrice. Soak them for 4-5 hours in 5 cups of hot water.
  • STEP 2.Later drain the water and Then transfer to a grinder
  • STEP 3.Process all of these until it reaches a coarse texture. No water is added. Take a small portion of this mixture to your palm and Try shaping it to a ball or a tikki .
  • STEP 4.Heat oil in a frying pan over medium heat simply test by dropping a small portion of dough to the hot oil. It must come up slowly without turning brown. Gently lower the falafel tikkis into the oil. Regulate the heat to medium. Do not disturb them for 2 mins until they become slightly firm.
  • STEP 5.Cook them on one side until golden brown, turn them to achieve even color on both sides.
  • STEP 6.Carefully remove them from the pan and drain them well on a rack or towel to remove excess oil. Fry all of them in batches.
  • STEP 7.I have served this falafel with Tahini sauce .
Nutrition
value
323
calories per serving
6 g Fat21 g Protein44 g Carbs27 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    21g
  • Carbs
    44g
  • Fiber
    27g

MacroNutrients

  • Carbs
    44g
  • Protein
    21g
  • Fiber
    27g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    8mg
  • Vitamin A
    895mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    3mg
  • Phosphorus
    304mg
  • Selenium
    42mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meena shah