Poha recipe
Recipe By Meena shah
#MCB Poha is easy to make recipe.i have served this with soaked kala chana and pomegranate
0
0 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Poha recipe Recipe
- 50 gm poha
- 1/2 tablespoon Oil
- 1/4 tsp Cumin seeds- One
- 1/4 tablespoon Peanuts
- 1/4 tablespoon Soaked kala chana
- 1/4 g Chopped green chili
- to taste Salt -according
- 1/2 tsp Sugar one -TSP or two test
- 0.13 tsp Turmeric powder
- 1/4 tsp Coriander powder
- 1/4 Pieces Chopped onion
- A Handful reen coriander -handful
- 1/4 tbsp Pomegranate seeds
Directions: Poha Recipe Recipe
- STEP 1.wash poha with water and drain the water. take a pan add oil roast the peanut and keep it aside. add cumin seeds and crackle it and fennel seeds, kala Chana and sauté it for a minute
- STEP 2.add green chili ,salt and sauté it then add turmeric powder coriander powder sugar and add 1 Tbsp of water And mix it wellNow add one washed poha and mix it again and cover it with a lid in low flame for a minute
- STEP 3.now add roasted, peanut coriander and mix it again and serve it with Namkin and chopped onion, Lemon and garnish it with pomegranate seeds
Nutrition
value
value
134
calories per serving
9 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Meena shah