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Dal Tadka Recipe

Recipe By Meena shah

#MCB Dal tadka is a Panjabi dish which is served with rice roti and paratha

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30minstotal
30m.total
Dal Tadka
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Ingredients for Dal Tadka Recipe

  • 0.13 cup Dal
  • 1/4 tbsp moong dal
  • 0.19 tsp Salt
  • 1/4 Pieces Green chilli
  • 0.06 tsp Ginger finely chopped
  • 1/4 Tsp Garlic chopped
  • 1/4 g Ginger paste
  • 1/4 Pieces Onion
  • 1/4 g Tomato
  • 1/4 tsp Cumin seeds
  • 1/2 tbsp Ghee
  • 0.13 tsp Haldi powder
  • 1/4 tsp Red chilli powder
  • 1/4 tsp Coriander powder
  • 1/4 Tsp Garam masala powder
  • A Handful reen coriander-handful of chopped
  • 1/4 g Ghee
  • 1/4 Tsp Cumin seeds-half spoon
  • 1/4 Tsp Garlic chopped
  • 1/4 Tsp Red chili powder

Directions: Dal Tadka Recipe

  • STEP 1.mix both dal and wash it and soak the dal with water for half an hour
  • STEP 2.add 1/2 tbs ghee in pressure cooker and roast the Dal at least 2 minutes now add water and cook with haldi powder ,green Chilli chopped(1) ,ginger and 1/4 spoon salt and give 2-3 whistles in low flame.
  • STEP 3.now take a pan put ghee and add cumin seeds then add chopped garlic fry golden colour then add chopped green chilli, then add chopped onion fry it for some time then add tomato fry it well add red chilli powder fry well till it mushy then add coriander powder , garam masala powder fry it add dal allow to boil then switch off the flame garnish with chopped coriander leaves.
  • STEP 4.now put tadka pan on gas add ghee, cumin seeds crackle and then add chopped garlic golden fry add red chili powder and switch of the flame add this tadka on Dal mix it well My Punjabi dal Tadka is ready to serve.
Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meena shah