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Semolina Dhokla Recipe

Recipe By Meena shah

#MCB Dhokla with semolina

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30minstotal
30m.total
Semolina Dhokla
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Ingredients for Semolina Dhokla Recipe

  • 1/4 cup Semolina one
  • 1/2 cup Curd half
  • 1/4 Tsp salt Half spoon
  • 1 Packet Eno one spoon
  • as required water
  • 1/4 tbsp 1.Oil - 2 tbsp
  • 1/2 tsp 2. Sesame seeds 1 tsp
  • 3/4 tsp 3. Mustard seeds 1 Tsp
  • 1.25 g 5. Chopped G
  • 1.50 tbsp 6

Directions: Semolina Dhokla Recipe

  • STEP 1.Semolina Dhokla
  • STEP 2.1. Semolina one cup
  • STEP 3.2.curd half cup
  • STEP 4.3 salt Half spoon
  • STEP 5.4.Eno one spoon
  • STEP 6.5. Water as required
  • STEP 7.for tampering
  • STEP 8.1.Oil - 2 tbsp
  • STEP 9.2. Sesame seeds 1 tsp
  • STEP 10.3. Mustard seeds 1 Tsp
  • STEP 11.4.Curry leaves 10 to 15
  • STEP 12.5. Chopped Green chili 2
  • STEP 13.6. Water as 4 tbsp
  • STEP 14.Step-1
  • STEP 15.First take a bowl add semolina ,curd,,salt . Mix it well and take this better for rest 15-20 minutes. After 20 minutes mix it well and preheat the idli steamer and now in semolina mixture add eno 1 spoon water on eno to activate the eno and mix it well now Greas a Thali or plate with oil and pour the mixture in it and put it in steamer and cook it 10-15 minutes and check it with a knife and if knife is clear then switch off the flame and let it cool down and make square cut in Dhokla
  • STEP 16.For Tadka
  • STEP 17.Take a Tadka pan add oil sesame seeds, mustard seeds crackle them and add green chili, curry leaves salt and add some water and boil it for one minute now pour this tempering on samolina Dhokla.
Nutrition
value
260
calories per serving
7 g Fat8 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Meena shah