This delicious, refreshing greek lentil salad or fakes salata as known in greek is a popular dish in greece, a cold hearty salad devoured during spring and summer time .
Ingredients For Fakes salata/greek lentil salad Recipe
0.5 Cup Brown Puy Lentils
1 bay leaf
2 cloves Garlic,crushed
1 small Cucumber, sliced
1 small onion ,sliced
6 Cherry Tomatoes,halved
0.5 Red and yellow Bell pepper,sliced
5 Kalamata Olives,pitted and sliced
2 tablespoon crumbled Feta Cheese
sprig A few s of Mint,chopped
A handful parsley or Dill,chopped
As required Salt
Dressing
2 tablespoon Extra virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon Whole grain mustard
1 clove garlic Minced
1 pinch Paprika
As required Salt and pepper
Nutrition value
583
calories per serving
16 g Fat5 g Protein99 g Carbs7 g FiberOther
Current Totals
16 g Fat
5 g Protein
99 g Carbs
7 g Fiber
MacroNutrients
Carbs
99 g
Protein
5 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
158 mg
Iron
4 mg
Vitamin A
718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
124 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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