Exploring Chinese Market:Chrysanthemum Greens Recipe
Recipe By Honest Cooking
An ordinary quinoa is elevated with the addition of herbaceous chrysanthemum greens, piquant preserved lemons, and earthy toasted walnuts. Served hot, warm, or cold-a versatile and deceptively easy side dish.
Ingredients For Exploring Chinese Market:Chrysanthemum Greens Recipe
1 cup Quinoa
2 cup Chicken Broth
2 tablespoon Extra virgin olive oil
0.5 Red onion, finely diced
2 Shallots, finely chopped
2 cup Hen of the woods mushrooms , coarsely chopped
2 Preserved lemon quarters, thinly sliced into slivers
0.5 cup Cilantro, loosely packed, chopped
1 bunch Largechrysanthemum greens, leaves only
0.25 cup Roasted walnuts
Nutrition value
1076
calories per serving
56 g Fat77 g Protein61 g Carbs19 g FiberOther
Current Totals
56 g Fat
77 g Protein
61 g Carbs
19 g Fiber
MacroNutrients
Carbs
61 g
Protein
77 g
Fiber
19 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
346 mg
Iron
14 mg
Vitamin A
1710 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
251 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
274 mg
Manganese
3 mg
Phosphorus
899 mg
Selenium
64 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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