Tasty and spicy uttara karnataka ennegayi. It is made from brinjal, tamarind water, jaggery, roasted peanuts, roasted seasme seeds and seasoning ingredients.
STEP 1.Grind the sesame seeds and coconut and keep them aside.
STEP 2.Now grind the garlic, curry leaves and onions. After one grind add the tamarind, jaggery, red chilli powder, turmeric powder, coriander powder and garam masala and grind again.
STEP 3.Mix the sesame powder and the masala together on a plate. Add onions, coriander, salt, and oil. Mix the stuffing.
STEP 4.After mixing them, add them in the cut-up brinjals, using light hands.
STEP 5.Take a pan, heat a cup of oil and add a spoon of cumin seeds, dry red chilies, and a pinch of asafoetida. After they roast add 5-6 curry leaves and then roast the stuffed brinjals.
STEP 6.Cover and cook. Make sure they cook from all sides. Add the extra masala on it if left. (optional)
STEP 7.Cook for another 15-20 minutes. Its ready to serve.
Nutrition value
1698
calories per serving
127 g Fat53 g Protein85 g Carbs62 g FiberOther
Current Totals
127 g Fat
53 g Protein
85 g Carbs
62 g Fiber
MacroNutrients
Carbs
85 g
Protein
53 g
Fiber
62 g
Fats
Fat
127 g
Vitamins & Minerals
Calcium
1485 mg
Iron
28 mg
Vitamin A
1021 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
401 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
6 mg
Copper
4 mcg
Magnesium
671 mg
Manganese
7 mg
Phosphorus
1105 mg
Selenium
23 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
