Enfrijoladas Recipe

Recipe By Forks Over Knives

4.7
21 Rating -
Rate
Vegdiet
30minstotal
30m.total
Enfrijoladas
plan
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ingredients serve

Ingredients for Enfrijoladas Recipe

  • 2 Corn Tortillas
  • 1/4 A yellow onion, diced
  • As required Water
  • 1 Cloves Garlic, Minced
  • 1 cup Cooked black beans, with liquid
  • 0.13 teaspoon A salt
  • 1 teaspoon Chopped Fresh Oregano
  • 0.13 teaspoon Options:a anise seed; 1 chipotle in adobo sauce; 2 teaspoons smoked paprika or chili powder; 1 roma tomato, diced
Nutrition
value
28
calories per serving
< 1 g Fat1 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    3mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    2mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Forks Over Knives